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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Syd Smith

Log

Date Distance Time Pace Comments Action
03/11/24 3,022m 15:31.7 2:34.1 View workout
03/09/24 1,000m 4:05.5 2:02.7 View workout
03/09/24 3,027m 14:52.2 2:27.3 View workout
03/08/24 2,027m 9:54.7 2:26.6 View workout
03/07/24 2,027m 9:37.2 2:22.3 View workout
03/06/24 2,026m 9:54.1 2:26.6 View workout
02/28/24 1,033m 5:45.7 2:47.3 View workout
02/28/24 1,024m 5:33.2 2:42.6 View workout
02/28/24 1,033m 7:27.1 3:36.4 View workout
01/20/24 5,245m 30:07.6 2:52.3 View workout
01/19/24 5,464m 30:10.9 2:45.7 View workout
01/18/24 5,024m 30:07.8 2:59.9 View workout
01/15/24 15,097m 1:19:55.7 2:38.8

DF - 103

 View workout
01/14/24 275m 1:02.0 1:52.7 View workout
01/14/24 15,030m 1:19:50.4 2:39.3

DF 103

 View workout
01/13/24 5,027m 27:09.5 2:42.0 View workout
01/13/24 3,110m 12:00.0 1:55.7

First WOD since 12/19/2023

 View workout
01/13/24 3,039m 15:28.1 2:32.6 View workout
01/12/24 6,029m 31:21.6 2:36.0 View workout
01/12/24 10,023m 55:17.5 2:45.4 View workout