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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Syd Smith

Log

Date Distance Time Pace Comments Action
08/03/23 5,038m 24:31.1 2:26.0 View workout
08/03/23 5,975m 24:00.0 2:00.5 View workout
08/03/23 5,021m 24:19.5 2:25.3 View workout
08/02/23 3,028m 14:36.3 2:24.6 View workout
08/02/23 4,080m 15:00.0 1:50.2 View workout
08/02/23 10,026m 45:39.7 2:16.6 View workout
08/01/23 10,031m 46:38.5 2:19.4 View workout
08/01/23 6,027m 28:32.7 2:22.0 View workout
07/31/23 5,021m 22:20.4 2:13.4 View workout
07/31/23 5,855m 24:00.0 2:02.9 View workout
07/31/23 5,020m 23:51.4 2:22.5 View workout
07/30/23 15,021m 1:09:29.7 2:18.7 View workout
07/24/23 15,026m 1:10:15.2 2:20.2

More surgery. Another week off rowing.

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07/23/23 20,021m 1:33:40.0 2:20.3 View workout
07/22/23 2,026m 9:31.3 2:20.9 View workout
07/22/23 13,176m 1:03:09.1 2:23.7

Lost Real Time link. PM5 memory entry

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07/21/23 15,025m 1:09:55.7 2:19.6 View workout
07/20/23 10,056m 49:51.3 2:28.7 View workout
07/19/23 6,071m 30:09.5 2:29.0

I’m back - slowly….

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07/11/23 4,017m 19:41.2 2:27.0

Gotta take 7 days off. Minor surgery & recovery.

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