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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Syd Smith

Log

Date Distance Time Pace Comments Action
09/04/23 5,029m 23:39.7 2:21.1 View workout
09/03/23 5,230m 24:22.1 2:19.7 View workout
09/03/23 5,055m 20:00.0 1:58.6 View workout
09/03/23 5,028m 23:50.1 2:22.2 View workout
09/02/23 15,034m 1:08:54.5 2:17.5 View workout
09/01/23 15,064m 1:09:01.6 2:17.4

9 of 15 RTs

 View workout
08/31/23 16,031m 1:15:09.2 2:20.6

Day 8 of 15 radiation treatments

 View workout
08/30/23 5,374m 21:00.0 1:57.2 View workout
08/30/23 5,043m 23:39.9 2:20.7 View workout
08/30/23 10,032m 48:09.2 2:23.9

Day 7 of 15 RTs

 View workout
08/29/23 5,021m 20:00.0 1:59.4 View workout
08/29/23 10,030m 49:05.0 2:26.8

Day 6 of 15 RTs

 View workout
08/28/23 16,029m 1:17:16.5 2:24.6

Day 5 of 15 RTs

 View workout
08/27/23 18,029m 1:23:25.7 2:18.8 View workout
08/26/23 15,048m 1:09:54.0 2:19.3 View workout
08/25/23 15,030m 1:11:10.1 2:22.0

Day 4/15

 View workout
08/24/23 20,031m 1:33:01.0 2:19.3

Day 3/15

 View workout
08/23/23 18,021m 1:25:09.7 2:21.7

Day 2/15

 View workout
08/22/23 5,022m 23:51.8 2:22.5

Day 1/15 radiation treatments

 View workout
08/22/23 6,326m 25:00.0 1:58.5 View workout