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Log

Date Workout Score Ave Comments Action
11/27/22 8x250m/0:20r 8:22.3 2:05.5 View workout
11/26/22 20:00 9,999m 2:00.0 View workout
11/26/22 10x250m/0:20r 9:57.4 1:59.4 View workout
11/25/22 6x1000m/0:30r 12:10.1 2:01.6 View workout
11/24/22 500m 1:47.3 1:47.3 View workout
11/19/22 v500m/0:10r...3 2,000m 2:07.8 View workout
11/19/22 v500m/0:11r...3 2,000m 2:46.7 View workout
11/19/22 v500m/0:08r...3 2,000m 2:01.1 View workout
11/19/22 v500m/0:08r...3 2,000m 2:02.0 View workout
11/19/22 v500m/0:13r...3 2,000m 2:03.0 View workout
11/18/22 6x1000m/0:30r 11:41.9 1:56.9 View workout
11/18/22 3x1000m/0:30r 12:56.6 2:09.4 View workout
11/16/22 500m 0:48.4 1:36.8 View workout
11/16/22 500m 1:48.5 1:48.5 View workout
11/15/22 v500m/0:11r...3 2,000m 1:50.9 View workout
11/12/22 4x250m/0:20r 4:02.7 2:01.3 View workout
11/12/22 4x500m/0:20r 3:28.4 1:44.2 View workout
11/12/22 4x250m/0:20r 3:47.2 1:53.6 View workout
11/11/22 v500m/0:12r...3 2,000m 1:51.6

5'35 tps final ss transition

 View workout
11/05/22 10000m 20:22.5 2:02.2 View workout
11/02/22 30:00 15,894m 1:53.2 View workout
11/01/22 v2000m/0:23r...3 8,000m 2:05.7 View workout
11/01/22 v500m/0:23r...3 2,000m 2:02.0 View workout
10/27/22 5x500m/1:00r 10:12.2 2:02.4 View workout
10/27/22 5x1000m/1:00r 9:10.2 1:50.0 View workout