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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bridget Woodham

Log

Date Distance Time Pace Comments Action
09/24/22 5,500m 30:14.1 2:44.9 View workout
09/23/22 5,000m 27:32.9 2:45.2 View workout
09/22/22 5,000m 27:39.3 2:45.9 View workout
09/21/22 5,000m 28:19.6 2:49.9 View workout
09/20/22 4,000m 22:39.2 2:49.9 View workout
09/19/22 3,500m 19:55.6 2:50.8 View workout
09/16/22 3,422m 19:00.0 2:46.5 View workout
09/15/22 2,725m 15:00.0 2:45.1 View workout
09/12/22 2,316m 13:00.0 2:48.3 View workout
09/08/22 3,978m 21:32.4 2:42.4 View workout
08/31/22 1,646m 9:00.0 2:44.0 View workout
08/29/22 1,875m 9:45.0 2:36.0 View workout
08/27/22 4,301m 25:00.0 2:54.3 View workout
08/23/22 2,737m 15:04.8 2:45.2 View workout
08/18/22 4,129m 28:00.0 3:23.4 View workout
08/18/22 453m 3:16.1 3:36.4 View workout
08/16/22 3,235m 20:00.0 3:05.4 View workout
08/16/22 694m 5:34.8 4:01.2 View workout
08/12/22 3,213m 20:00.0 3:06.7 View workout
08/12/22 688m 5:21.9 3:53.9 View workout