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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bridget Woodham

Log

Date Distance Time Pace Comments Action
11/17/22 5,500m 30:03.0 2:43.9 View workout
11/16/22 5,000m 27:18.6 2:43.8 View workout
11/15/22 5,000m 26:07.5 2:36.7 View workout
11/14/22 5,500m 29:23.7 2:40.3 View workout
11/11/22 5,000m 27:06.0 2:42.6 View workout
11/10/22 5,500m 29:56.6 2:43.3 View workout
11/09/22 5,500m 29:43.9 2:42.1 View workout
11/08/22 5,507m 30:05.7 2:43.9 View workout
11/06/22 10,536m 1:00:00.0 2:50.8 View workout
11/04/22 5,000m 27:19.5 2:43.9 View workout
11/03/22 5,000m 27:24.4 2:44.4 View workout
11/02/22 2,500m 13:15.2 2:39.0 View workout
11/01/22 5,000m 27:06.6 2:42.6 View workout
10/31/22 5,000m 27:17.2 2:43.7 View workout
10/30/22 5,000m 26:52.9 2:41.2 View workout
10/29/22 5,500m 29:53.7 2:43.0 View workout
10/28/22 5,500m 29:35.7 2:41.4 View workout
10/26/22 5,500m 29:58.5 2:43.5 View workout
10/25/22 5,500m 30:03.3 2:43.9 View workout
10/24/22 2,953m 16:00.0 2:42.5 View workout