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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bridget Woodham

Log

Date Distance Time Pace Comments Action
01/09/23 2,752m 15:00.0 2:43.5 View workout
01/06/23 3,660m 20:00.0 2:43.9 View workout
01/05/23 3,659m 20:00.0 2:43.9 View workout
01/04/23 3,609m 20:00.0 2:46.2 View workout
01/03/23 3,637m 20:00.0 2:44.9 View workout
01/02/23 3,687m 20:00.0 2:42.7 View workout
12/30/22 1,400m 7:39.7 2:44.1 View workout
12/30/22 3,664m 20:00.0 2:43.7 View workout
12/29/22 3,682m 20:00.0 2:42.9 View workout
12/28/22 3,663m 20:00.0 2:43.8 View workout
12/27/22 3,680m 20:00.0 2:43.0 View workout
12/23/22 3,658m 20:00.0 2:44.0 View workout
12/22/22 3,653m 20:00.0 2:44.2 View workout
12/21/22 3,655m 20:00.0 2:44.1 View workout
12/20/22 2,734m 15:00.0 2:44.5 View workout
12/19/22 3,679m 20:00.0 2:43.0 View workout
12/17/22 3,684m 20:00.0 2:42.8 View workout
12/16/22 3,658m 20:00.0 2:44.0 View workout
12/15/22 3,649m 20:00.0 2:44.4 View workout
12/14/22 3,643m 20:00.0 2:44.6 View workout