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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bridget Woodham

Log

Date Distance Time Pace Comments Action
10/22/22 2,975m 16:00.0 2:41.3 View workout
10/21/22 2,420m 13:00.0 2:41.1 View workout
10/20/22 5,000m 27:07.0 2:42.7 View workout
10/19/22 2,895m 15:00.0 2:35.4 View workout
10/18/22 5,000m 27:14.9 2:43.4 View workout
10/17/22 3,730m 20:00.0 2:40.8 View workout
10/16/22 2,478m 14:00.0 2:49.4 View workout
10/13/22 4,000m 22:05.9 2:45.7 View workout
10/11/22 3,041m 17:58.2 2:57.2 View workout
10/10/22 5,000m 27:23.4 2:44.3 View workout
10/08/22 5,000m 27:21.9 2:44.1 View workout
10/07/22 5,000m 28:34.8 2:51.4 View workout
10/05/22 5,500m 29:56.7 2:43.3 View workout
10/04/22 5,000m 27:31.5 2:45.1 View workout
10/03/22 5,000m 27:28.0 2:44.8 View workout
09/30/22 4,000m 22:04.5 2:45.5 View workout
09/29/22 5,000m 27:23.5 2:44.3 View workout
09/28/22 5,000m 27:15.8 2:43.5 View workout
09/27/22 5,000m 27:23.4 2:44.3 View workout
09/26/22 5,000m 27:34.1 2:45.4 View workout