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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Melvin Seymour

Log

Date Distance Time Pace Comments Action
07/20/23 3,457m 15:00.0 2:10.1 View workout
07/18/23 3,999m 19:00.0 2:22.5 View workout
07/12/23 3,529m 16:00.0 2:16.0 View workout
07/10/23 3,260m 15:00.0 2:18.0 View workout
11/17/22 3,750m 15:59.8 2:07.9 View workout
11/14/22 3,307m 14:00.0 2:07.0 View workout
11/09/22 6,000m 26:56.4 2:14.7 View workout
11/02/22 2,500m 10:18.0 2:03.6 View workout
10/24/22 3,729m 16:00.0 2:08.7 View workout
10/19/22 3,878m 15:00.0 1:56.0 View workout
10/17/22 4,535m 20:00.0 2:12.3 View workout
10/12/22 3,750m 16:07.2 2:08.9 View workout
10/03/22 3,107m 13:00.0 2:05.5 View workout
09/30/22 6,000m 27:13.2 2:16.1 View workout
09/27/22 5,000m 23:15.5 2:19.5 View workout
09/26/22 3,101m 13:00.0 2:05.7 View workout
09/23/22 3,874m 15:00.0 1:56.1 View workout
09/22/22 500m 1:39.3 1:39.3 View workout
09/21/22 3,750m 16:26.2 2:11.4 View workout
09/20/22 5,577m 25:00.0 2:14.4 View workout