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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/17/23 1,112m 5:11.0 2:19.8 View workout
02/16/23 12,000m 53:52.1 2:14.6

2000 m/1:00r

 View workout
02/16/23 5,000m 23:03.9 2:18.3

5000 m

 View workout
02/15/23 10,000m 48:38.7 2:25.9

2000 m/1:00r

 View workout
02/15/23 6,904m 30:00.0 2:10.3

30:00

 View workout
02/14/23 20,000m 1:35:19.2 2:22.9

2000 m/1:00r

 View workout
02/14/23 10,000m 43:15.9 2:09.7

10000 m

 View workout
02/14/23 2,000m 8:56.4 2:14.1

2000 m

 View workout
02/13/23 10,000m 47:59.4 2:23.9

2000 m/1:00r

 View workout
02/12/23 10,000m 46:56.7 2:20.8

10000 m

 View workout
02/11/23 20,000m 1:33:39.1 2:20.4

2000 m/1:00r

 View workout
02/11/23 3,000m 13:36.1 2:16.0

3000 m

 View workout
02/10/23 10,000m 46:39.8 2:19.9

2000 m/1:00r

 View workout
02/10/23 9,027m 40:00.0 2:12.9 View workout
02/09/23 2,000m 8:52.6 2:13.1

2000 m

 View workout
02/08/23 5,000m 21:08.3 2:06.8

5000 m

 View workout
02/08/23 10,000m 43:40.7 2:11.0

10000 m

 View workout
02/08/23 10,000m 44:17.2 2:12.8

10000 m

 View workout
02/08/23 10,000m 45:49.7 2:17.4

10000 m

 View workout
02/07/23 10,000m 46:26.8 2:19.3

10000 m

 View workout