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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/31/23 8,659m 37:46.0 2:10.8 View workout
01/31/23 7,905m 35:00.0 2:12.8 View workout
01/30/23 4,000m 18:15.8 2:16.9

2000 m/1:00r

 View workout
01/30/23 10,000m 45:39.7 2:16.9

2000 m/1:00r

 View workout
01/30/23 243m 1:13.6 2:31.4

2000 m/1:00r

 View workout
01/30/23 10,000m 44:59.9 2:14.9

10000 m

 View workout
01/30/23 2,000m 9:15.4 2:18.8

2000 m

 View workout
01/29/23 2,000m 8:49.0 2:12.2

2000 m/1:00r

 View workout
01/29/23 2,000m 8:55.1 2:13.7

2000 m

 View workout
01/28/23 8,000m 35:02.2 2:11.3

2000 m/1:00r

 View workout
01/28/23 6,761m 30:00.0 2:13.1

30:00

 View workout
01/27/23 10,000m 44:38.2 2:13.9

10000 m

 View workout
01/27/23 2,000m 9:07.6 2:16.9

2000 m

 View workout
01/27/23 5,000m 23:12.1 2:19.2

5000 m

 View workout
01/26/23 10,000m 47:14.0 2:21.7

2000 m/1:00r

 View workout
01/26/23 2,011m 9:44.2 2:25.2

2000 m/1:00r

 View workout
01/26/23 5,000m 21:25.3 2:08.5

5000 m

 View workout
01/26/23 10,000m 44:39.8 2:13.9

10000 m

 View workout
01/26/23 3,000m 13:48.4 2:18.0

3000 m

 View workout
01/25/23 10,000m 45:50.8 2:17.5 View workout