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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

[DDANZI] 토끼사랑

Log

Date Distance Time Pace Comments Action
02/07/23 10,000m 44:52.0 2:14.6

10000 m

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02/06/23 10,000m 44:11.4 2:12.5

10000 m

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02/06/23 238m 1:31.8 3:12.8

10000 m

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02/06/23 10,000m 46:32.6 2:19.6

10000 m

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02/06/23 8,577m 40:00.0 2:19.9 View workout
02/05/23 2,000m 9:09.6 2:17.4

2000 m

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02/04/23 980m 4:32.7 2:19.1 View workout
02/04/23 10,000m 46:39.7 2:19.9

10000 m

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02/04/23 10,000m 44:59.2 2:14.9

10000 m

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02/04/23 10,000m 43:20.1 2:10.0

10000 m

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02/04/23 10,000m 44:59.9 2:14.9

10000 m

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02/04/23 10,000m 46:40.0 2:20.0

10000 m

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02/04/23 10,000m 48:20.4 2:25.0

10000 m

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02/03/23 6,669m 30:00.0 2:14.9

30:00

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02/02/23 20,000m 1:35:12.1 2:22.8

2000 m/1:00r

 View workout
02/02/23 2,000m 8:37.8 2:09.4

2000 m

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02/01/23 10,000m 44:40.3 2:14.0

10000 m

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02/01/23 10,000m 45:00.0 2:15.0

2000 m/1:00r

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02/01/23 10,000m 45:00.2 2:15.0

10000 m

 View workout
02/01/23 69m 0:54.4 6:34.2

10000 m

 View workout