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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/18/23 1,000m 4:40.9 2:20.4 View workout
03/17/23 10,000m 44:44.1 2:14.2

10000 m

 View workout
03/16/23 10,000m 44:34.7 2:13.7

10000 m

 View workout
03/16/23 10,000m 46:03.5 2:18.1

10000 m

 View workout
03/16/23 10,000m 52:35.8 2:37.7

2000 m/1:00r

 View workout
03/15/23 20,000m 1:34:30.4 2:21.7

2000 m/1:00r

 View workout
03/14/23 20,000m 1:32:43.8 2:19.0

2000 m/1:00r

 View workout
03/13/23 10,000m 47:27.6 2:22.3

2000 m/1:00r

 View workout
03/13/23 39m 0:13.8 2:56.9

2000 m/1:00r

 View workout
03/13/23 7,000m 31:16.5 2:14.0

7000 m

 View workout
03/13/23 7,000m 32:53.3 2:20.9

7000 m

 View workout
03/12/23 1,000m 3:38.7 1:49.3 View workout
03/12/23 358m 1:32.6 2:09.3 View workout
03/12/23 14,000m 1:05:37.7 2:20.6

2000 m/1:00r

 View workout
03/10/23 10,000m 46:39.5 2:19.9

2000 m/1:00r

 View workout
03/10/23 6,428m 30:00.0 2:20.0

30:00

 View workout
03/09/23 2,045m 8:20.7 2:02.4

7000 m

 View workout
03/09/23 10,000m 46:40.1 2:20.0

2000 m/1:00r

 View workout
03/09/23 10,000m 46:47.9 2:20.3

2000 m/1:00r

 View workout
03/09/23 10,000m 45:46.0 2:17.3

10000 m

 View workout