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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

[DDANZI] 토끼사랑

Log

Date Distance Time Pace Comments Action
03/28/23 138m 0:42.4 2:33.6

2000 m/1:00r

 View workout
03/27/23 14,000m 1:03:46.3 2:16.6

2000 m/1:00r

 View workout
03/26/23 2,000m 9:50.0 2:27.5

2000 m/1:00r

 View workout
03/26/23 10,000m 46:34.0 2:19.7

10000 m

 View workout
03/25/23 10,000m 44:37.3 2:13.8

10000 m

 View workout
03/24/23 10,000m 45:48.4 2:17.4

2000 m/1:00r

 View workout
03/24/23 2,000m 9:13.1 2:18.2

2000 m

 View workout
03/23/23 6,000m 27:09.3 2:15.7

2000 m/1:00r

 View workout
03/23/23 5,000m 19:58.3 1:59.8

5000 m

 View workout
03/23/23 5,000m 21:40.1 2:10.0

5000 m

 View workout
03/23/23 5,000m 23:19.9 2:19.9

5000 m

 View workout
03/22/23 20,000m 1:29:35.2 2:14.3

2000 m/1:00r

 View workout
03/22/23 2,000m 9:11.6 2:17.9

2000 m

 View workout
03/21/23 12,000m 54:00.1 2:15.0

2000 m/1:00r

 View workout
03/21/23 12,000m 58:00.0 2:25.0

2000 m/1:00r

 View workout
03/20/23 20,000m 1:29:59.6 2:14.9

2000 m/1:00r

 View workout
03/19/23 5,000m 21:57.5 2:11.7

5000 m

 View workout
03/19/23 6,555m 30:00.0 2:17.2

30:00

 View workout
03/18/23 21,097m 1:37:02.0 2:17.9

21097 m

 View workout
03/18/23 1,000m 4:36.1 2:18.0 View workout