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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
09/22/22 7,270m 34:56.4 2:24.1 View workout
09/21/22 7,269m 34:58.1 2:24.3 View workout
09/20/22 7,269m 34:48.9 2:23.6 View workout
09/19/22 7,273m 34:46.7 2:23.4 View workout
09/18/22 7,271m 34:36.1 2:22.7 View workout
09/17/22 7,272m 35:05.1 2:24.7 View workout
09/16/22 7,273m 35:20.4 2:25.7 View workout
09/15/22 7,273m 35:04.9 2:24.7 View workout
09/13/22 7,271m 35:01.4 2:24.5 View workout
09/12/22 7,270m 35:14.2 2:25.4 View workout
09/11/22 7,270m 34:29.7 2:22.3 View workout
09/10/22 7,275m 35:00.4 2:24.3 View workout
09/09/22 7,271m 35:22.6 2:25.9 View workout
09/08/22 7,276m 35:25.5 2:26.0 View workout
09/07/22 7,275m 35:34.6 2:26.7 View workout
09/06/22 7,274m 34:55.3 2:24.0 View workout
09/05/22 7,271m 35:30.1 2:26.4 View workout
09/04/22 7,272m 35:29.5 2:26.4 View workout
08/31/22 7,272m 35:08.7 2:24.9 View workout
08/30/22 7,282m 35:07.1 2:24.6 View workout