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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Nicole Muller

Log

Date Distance Time Pace Comments Action
01/16/22 4,500m 20:34.1 2:17.1 View workout
01/15/22 10,000m 48:21.5 2:25.0 View workout
01/14/22 1,000m 4:32.4 2:16.2 View workout
01/13/22 2,250m 10:19.6 2:17.6 View workout
01/12/22 500m 2:21.9 2:21.9 View workout
01/11/22 1,017m 4:45.8 2:20.5 View workout
01/11/22 1,000m 4:30.8 2:15.4 View workout
01/11/22 510m 2:26.0 2:23.1 View workout
01/10/22 2,000m 8:57.0 2:14.2 View workout
01/09/22 2,000m 8:50.4 2:12.6 View workout
01/08/22 6,163m 30:06.0 2:26.5 View workout
01/07/22 500m 2:14.7 2:14.7 View workout
01/06/22 4,513m 21:27.9 2:22.6 View workout
01/06/22 500m 2:12.4 2:12.4 View workout
01/05/22 9,000m 39:03.6 2:10.2 View workout
01/04/22 6,569m 30:00.0 2:17.0 View workout
01/03/22 1,300m 6:20.3 2:26.2 View workout
01/03/22 1,200m 5:22.0 2:14.1 View workout
01/02/22 5,000m 23:40.0 2:22.0 View workout
01/01/22 2,000m 9:28.7 2:22.1 View workout