Nicole Muller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/30/21 |
v5268m/2:00r...3 |
11,288m |
2:20.2 |
RowErg |
View workout
|
11/29/21 |
2000m |
8:38.7 |
2:09.6 |
RowErg |
View workout
|
11/28/21 |
v1000m/r...5 |
7,000m |
2:20.3 |
RowErg |
View workout
|
11/27/21 |
v6:00/r...4 |
5,184m |
2:18.8 |
RowErg |
View workout
|
11/26/21 |
v300m/1:00r...15 |
4,500m |
2:17.4 |
RowErg |
View workout
|
11/25/21 |
v1000m/1:00r...6 |
3,800m |
2:14.0 |
RowErg |
View workout
|
11/24/21 |
v5:00/r...12 |
6,271m |
2:33.0 |
RowErg |
View workout
|
11/23/21 |
v1:30/0:45r...8 |
2,868m |
2:05.5 |
RowErg |
View workout
|
11/22/21 |
15x1:00/1:00r |
3,331m |
2:15.0 |
RowErg |
View workout
|
11/21/21 |
v12:00/3:00r...2 |
5,218m |
2:17.9 |
RowErg |
View workout
|
11/20/21 |
v4:00/4:00r...4 |
3,677m |
2:10.5 |
RowErg |
View workout
|
11/18/21 |
40x100m/0:20r |
16:33.9 |
2:04.2 |
RowErg |
View workout
|
11/18/21 |
3x100m/0:20r |
1:18.4 |
2:10.6 |
RowErg |
View workout
|
11/17/21 |
v4000m/r...3 |
8,000m |
2:25.3 |
RowErg |
View workout
|
11/16/21 |
v5:00/2:00r...4 |
4,392m |
2:16.6 |
RowErg |
View workout
|
11/15/21 |
v2:00/1:00r...8 |
3,561m |
2:14.7 |
RowErg |
View workout
|
11/14/21 |
v10:00/2:00r...4 |
8,605m |
2:19.4 |
RowErg |
View workout
|
11/13/21 |
v2200m/2:00r...5 |
11,000m |
2:32.5 |
RowErg |
View workout
|
11/12/21 |
v400m/1:00r...8 |
2,400m |
2:04.7 |
RowErg |
View workout
|
11/11/21 |
v1:00/1:00r...12 |
2,875m |
2:05.2 |
RowErg |
View workout
|
11/10/21 |
v4500m/r...3 |
13,500m |
2:22.4 |
RowErg |
View workout
|
11/09/21 |
v1000m/3:00r...5 |
3,250m |
2:07.6 |
RowErg |
View workout
|
11/08/21 |
20x1:00/r |
4,179m |
2:23.5 |
RowErg |
View workout
|
11/07/21 |
v10:00/2:00r...2 |
4,300m |
2:19.5 |
RowErg |
View workout
|
11/06/21 |
v400m/1:30r...12 |
4,800m |
2:09.2 |
RowErg |
View workout
|