John Blount
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/24 |
5,000m |
14:11.3 |
2:50.2 |
BikeErg |
|
View workout
|
03/19/24 |
2,500m |
15:40.3 |
3:08.0 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,065m |
14:09.9 |
2:47.7 |
BikeErg |
|
View workout
|
03/18/24 |
2,500m |
14:55.2 |
2:59.0 |
RowErg |
Hwt |
View workout
|
03/17/24 |
5,000m |
31:10.1 |
3:07.0 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,000m |
13:17.4 |
2:39.4 |
BikeErg |
|
View workout
|
02/21/24 |
2,500m |
14:19.8 |
2:51.9 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,000m |
14:22.6 |
2:52.5 |
BikeErg |
|
View workout
|
02/17/24 |
2,500m |
14:23.1 |
2:52.6 |
RowErg |
Hwt |
View workout
|
02/17/24 |
5,000m |
14:24.4 |
2:52.8 |
BikeErg |
|
View workout
|
02/16/24 |
2,500m |
14:30.2 |
2:54.0 |
RowErg |
Hwt |
View workout
|
02/16/24 |
5,000m |
14:29.1 |
2:53.8 |
BikeErg |
|
View workout
|
02/15/24 |
1,039m |
3:21.9 |
3:14.3 |
BikeErg |
|
View workout
|
02/15/24 |
2,500m |
14:34.8 |
2:54.9 |
RowErg |
Hwt |
View workout
|
02/15/24 |
5,000m |
14:22.0 |
2:52.4 |
BikeErg |
|
View workout
|
02/14/24 |
2,500m |
15:06.2 |
3:01.2 |
RowErg |
Hwt |
View workout
|
02/14/24 |
5,000m |
14:30.3 |
2:54.0 |
BikeErg |
|
View workout
|
02/13/24 |
2,500m |
15:29.2 |
3:05.8 |
RowErg |
Hwt |
View workout
|
02/13/24 |
5,000m |
14:58.2 |
2:59.6 |
BikeErg |
|
View workout
|
01/20/24 |
5,000m |
15:02.7 |
3:00.5 |
BikeErg |
|
View workout
|