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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Blount

Log

Date Distance Time Pace Comments Action
07/19/24 8,117m 25:07.7 3:05.7 View workout
06/14/24 2,290m 15:00.0 3:16.5 View workout
06/14/24 4,774m 15:00.0 3:08.5 View workout
06/13/24 2,274m 15:00.0 3:17.8 View workout
06/13/24 4,678m 15:00.0 3:12.3 View workout
06/12/24 2,278m 15:00.0 3:17.5 View workout
06/12/24 4,794m 15:00.0 3:07.7 View workout
06/11/24 2,264m 15:00.0 3:18.7 View workout
06/11/24 4,857m 15:00.0 3:05.2 View workout
06/07/24 1,564m 10:00.0 3:11.8 View workout
06/07/24 4,983m 15:00.0 3:00.6 View workout
06/06/24 1,538m 10:00.0 3:15.0 View workout
06/06/24 4,748m 15:00.0 3:09.5 View workout
06/05/24 1,539m 10:00.0 3:14.9 View workout
06/05/24 4,668m 15:00.0 3:12.8 View workout
06/04/24 1,562m 10:00.0 3:12.0 View workout
06/04/24 4,742m 15:03.0 3:10.4 View workout
06/03/24 1,540m 10:07.9 3:17.3 View workout
06/03/24 4,679m 15:00.0 3:12.3 View workout
06/02/24 1,581m 10:08.7 3:12.5 View workout