John Blount
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/22 |
2,018m |
11:28.2 |
2:50.5 |
RowErg |
Hwt |
View workout
|
12/14/22 |
4,052m |
11:36.7 |
2:51.9 |
BikeErg |
|
View workout
|
12/14/22 |
6,021m |
34:29.8 |
2:51.8 |
RowErg |
Hwt |
View workout
|
12/14/22 |
12,043m |
34:40.6 |
2:52.7 |
BikeErg |
|
View workout
|
12/13/22 |
24,034m |
1:07:38.8 |
2:48.8 |
BikeErg |
|
View workout
|
12/12/22 |
6,016m |
32:48.9 |
2:43.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
6,021m |
32:20.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/10/22 |
8,132m |
20:40.5 |
2:32.5 |
BikeErg |
|
View workout
|
12/10/22 |
6,022m |
32:31.7 |
2:42.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
6,024m |
32:11.4 |
2:40.3 |
RowErg |
Hwt |
View workout
|
12/09/22 |
14,043m |
36:17.3 |
2:35.0 |
BikeErg |
|
View workout
|
12/08/22 |
3,015m |
16:07.8 |
2:40.4 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,146m |
26:06.3 |
2:34.3 |
BikeErg |
|
View workout
|
12/08/22 |
4,027m |
21:38.6 |
2:41.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
8,359m |
21:07.3 |
2:31.6 |
BikeErg |
|
View workout
|
12/07/22 |
4,015m |
21:05.2 |
2:37.5 |
RowErg |
Hwt |
View workout
|
12/07/22 |
8,040m |
21:40.4 |
2:41.7 |
BikeErg |
|
View workout
|
12/05/22 |
2,022m |
11:09.4 |
2:45.5 |
RowErg |
Hwt |
View workout
|
12/05/22 |
16,052m |
43:08.4 |
2:41.2 |
BikeErg |
|
View workout
|
12/03/22 |
6,024m |
32:48.1 |
2:43.3 |
RowErg |
Hwt |
View workout
|