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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Blount

Log

Date Distance Time Pace Comments Action
12/21/22 3,021m 16:13.9 2:41.1 View workout
12/21/22 9,724m 25:08.2 2:35.1 View workout
12/21/22 4,552m 25:08.0 2:45.6 View workout
12/20/22 9,532m 25:16.2 2:39.0 View workout
12/20/22 4,483m 25:09.1 2:48.3 View workout
12/20/22 9,404m 25:07.1 2:40.2 View workout
12/20/22 4,494m 25:07.8 2:47.7 View workout
12/19/22 4,119m 11:14.5 2:43.7 View workout
12/19/22 3,015m 16:25.5 2:43.4 View workout
12/19/22 12,040m 31:54.5 2:39.0 View workout
12/19/22 8,019m 44:31.1 2:46.5 View workout
12/18/22 2,020m 11:13.8 2:46.7 View workout
12/18/22 8,539m 22:11.3 2:35.9 View workout
12/18/22 4,147m 22:08.3 2:40.1 View workout
12/18/22 8,408m 22:07.3 2:37.8 View workout
12/18/22 4,119m 22:41.0 2:45.2 View workout
12/17/22 8,143m 22:08.6 2:43.1 View workout
12/17/22 4,025m 22:32.1 2:47.9 View workout
12/17/22 8,192m 22:37.1 2:45.6 View workout
12/17/22 4,024m 22:24.6 2:47.0 View workout