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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Blount

Log

Date Distance Time Pace Comments Action
12/03/22 6,043m 16:41.5 2:45.7 View workout
12/02/22 20,136m 53:09.4 2:38.3 View workout
12/01/22 5,059m 12:58.2 2:33.8 View workout
12/01/22 5,121m 27:06.7 2:38.8 View workout
12/01/22 6,046m 15:21.9 2:32.4 View workout
11/30/22 4,118m 11:23.4 2:45.9 View workout
11/30/22 4,019m 22:24.0 2:47.2 View workout
11/30/22 12,049m 32:51.4 2:43.6 View workout
11/29/22 8,344m 23:09.2 2:46.4 View workout
11/29/22 4,027m 22:24.4 2:46.9 View workout
11/29/22 8,143m 22:37.5 2:46.7 View workout
11/28/22 10,054m 26:17.1 2:36.8 View workout
11/28/22 4,039m 22:06.3 2:44.1 View workout
11/28/22 7,361m 20:07.6 2:44.0 View workout
11/26/22 22,040m 1:01:41.7 2:47.9 View workout
11/25/22 4,020m 20:54.9 2:36.0 View workout
11/25/22 12,046m 31:13.1 2:35.4 View workout
11/24/22 8,134m 21:09.4 2:36.0 View workout
11/24/22 6,019m 32:14.5 2:40.6 View workout
11/24/22 10,096m 26:06.6 2:35.1 View workout