John Blount
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/24 |
4,908m |
15:09.4 |
3:05.2 |
BikeErg |
|
View workout
|
06/01/24 |
1,546m |
10:00.0 |
3:14.0 |
RowErg |
Hwt |
View workout
|
06/01/24 |
4,815m |
15:00.0 |
3:06.9 |
BikeErg |
|
View workout
|
05/31/24 |
1,564m |
10:10.6 |
3:15.2 |
RowErg |
Hwt |
View workout
|
05/31/24 |
4,794m |
15:06.9 |
3:09.1 |
BikeErg |
|
View workout
|
05/30/24 |
1,480m |
10:06.9 |
3:25.0 |
RowErg |
Hwt |
View workout
|
05/30/24 |
4,822m |
15:15.6 |
3:09.8 |
BikeErg |
|
View workout
|
05/24/24 |
4,944m |
15:06.9 |
3:03.4 |
BikeErg |
|
View workout
|
03/19/24 |
5,000m |
14:11.3 |
2:50.2 |
BikeErg |
|
View workout
|
03/19/24 |
2,500m |
15:40.3 |
3:08.0 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,065m |
14:09.9 |
2:47.7 |
BikeErg |
|
View workout
|
03/18/24 |
2,500m |
14:55.2 |
2:59.0 |
RowErg |
Hwt |
View workout
|
03/17/24 |
5,000m |
31:10.1 |
3:07.0 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,000m |
13:17.4 |
2:39.4 |
BikeErg |
|
View workout
|
02/21/24 |
2,500m |
14:19.8 |
2:51.9 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,000m |
14:22.6 |
2:52.5 |
BikeErg |
|
View workout
|
02/17/24 |
2,500m |
14:23.1 |
2:52.6 |
RowErg |
Hwt |
View workout
|
02/17/24 |
5,000m |
14:24.4 |
2:52.8 |
BikeErg |
|
View workout
|
02/16/24 |
2,500m |
14:30.2 |
2:54.0 |
RowErg |
Hwt |
View workout
|
02/16/24 |
5,000m |
14:29.1 |
2:53.8 |
BikeErg |
|
View workout
|