John Blount
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/23 |
2,497m |
15:06.6 |
3:01.5 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,011m |
15:06.7 |
3:00.9 |
BikeErg |
|
View workout
|
11/21/23 |
2,469m |
15:09.0 |
3:04.0 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,042m |
15:09.8 |
3:00.4 |
BikeErg |
|
View workout
|
11/20/23 |
2,477m |
15:06.6 |
3:03.0 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,001m |
15:08.5 |
3:01.6 |
BikeErg |
|
View workout
|
11/19/23 |
2,319m |
15:10.2 |
3:16.2 |
RowErg |
Hwt |
View workout
|
11/19/23 |
4,721m |
15:06.8 |
3:12.0 |
BikeErg |
|
View workout
|
11/16/23 |
1,618m |
10:10.1 |
3:08.5 |
RowErg |
Hwt |
View workout
|
11/16/23 |
3,278m |
10:07.0 |
3:05.1 |
BikeErg |
|
View workout
|
11/15/23 |
1,606m |
10:07.9 |
3:09.2 |
RowErg |
Hwt |
View workout
|
11/15/23 |
3,265m |
10:07.7 |
3:06.1 |
BikeErg |
|
View workout
|
11/14/23 |
1,583m |
10:09.6 |
3:12.5 |
RowErg |
Hwt |
View workout
|
11/14/23 |
2,982m |
10:07.1 |
3:23.5 |
BikeErg |
|
View workout
|
11/13/23 |
1,608m |
10:11.8 |
3:10.2 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,906m |
10:07.3 |
3:28.9 |
BikeErg |
|
View workout
|
08/28/23 |
2,538m |
15:21.4 |
3:01.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
5,192m |
15:07.7 |
2:54.8 |
BikeErg |
|
View workout
|
08/27/23 |
2,565m |
15:25.4 |
3:00.3 |
RowErg |
Hwt |
View workout
|
08/27/23 |
5,455m |
15:07.5 |
2:46.3 |
BikeErg |
|
View workout
|