John Blount
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
5,045m |
30:07.6 |
2:59.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,416m |
30:06.6 |
2:53.4 |
BikeErg |
|
View workout
|
11/30/23 |
5,034m |
30:07.0 |
2:59.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,237m |
30:07.4 |
2:56.5 |
BikeErg |
|
View workout
|
11/29/23 |
5,020m |
30:06.7 |
2:59.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
1,688m |
10:07.5 |
2:59.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
3,389m |
10:07.2 |
2:59.1 |
BikeErg |
|
View workout
|
11/28/23 |
3,354m |
20:07.8 |
3:00.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
3,369m |
10:07.1 |
3:00.2 |
BikeErg |
|
View workout
|
11/28/23 |
1,687m |
10:07.1 |
2:59.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
3,370m |
10:07.0 |
3:00.1 |
BikeErg |
|
View workout
|
11/27/23 |
1,685m |
10:07.9 |
3:00.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
3,366m |
10:06.8 |
3:00.2 |
BikeErg |
|
View workout
|
11/27/23 |
1,682m |
10:06.5 |
3:00.2 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,693m |
10:06.7 |
2:59.1 |
RowErg |
Hwt |
View workout
|
11/26/23 |
3,371m |
10:06.6 |
2:59.9 |
BikeErg |
|
View workout
|
11/26/23 |
1,691m |
10:07.2 |
2:59.5 |
RowErg |
Hwt |
View workout
|
11/26/23 |
3,380m |
10:07.0 |
2:59.5 |
BikeErg |
|
View workout
|
11/25/23 |
2,515m |
15:06.2 |
3:00.1 |
RowErg |
Hwt |
View workout
|
11/25/23 |
5,138m |
15:11.9 |
2:57.4 |
BikeErg |
|
View workout
|