John Blount
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/23 |
4,000m |
9:35.4 |
2:23.8 |
BikeErg |
|
View workout
|
03/06/23 |
2,000m |
9:56.4 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
4,000m |
9:40.1 |
2:25.0 |
BikeErg |
|
View workout
|
03/06/23 |
2,000m |
9:55.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
03/06/23 |
4,000m |
9:36.1 |
2:24.0 |
BikeErg |
|
View workout
|
03/06/23 |
2,000m |
9:58.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/04/23 |
4,000m |
9:40.9 |
2:25.2 |
BikeErg |
|
View workout
|
03/04/23 |
2,000m |
9:57.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/04/23 |
4,000m |
9:43.1 |
2:25.7 |
BikeErg |
|
View workout
|
03/04/23 |
2,000m |
9:58.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/04/23 |
4,000m |
9:48.0 |
2:27.0 |
BikeErg |
|
View workout
|
03/04/23 |
2,000m |
9:58.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/03/23 |
4,000m |
9:40.5 |
2:25.1 |
BikeErg |
|
View workout
|
03/03/23 |
2,000m |
10:14.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|
03/03/23 |
4,000m |
9:44.9 |
2:26.2 |
BikeErg |
|
View workout
|
03/03/23 |
2,000m |
10:16.7 |
2:34.1 |
RowErg |
Hwt |
View workout
|
03/03/23 |
4,000m |
9:59.0 |
2:29.7 |
BikeErg |
|
View workout
|
03/03/23 |
2,000m |
10:48.4 |
2:42.1 |
RowErg |
Hwt |
View workout
|
03/02/23 |
4,000m |
9:38.2 |
2:24.5 |
BikeErg |
|
View workout
|
03/02/23 |
2,000m |
9:56.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|