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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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John Blount

Log

Date Distance Time Pace Comments Action
02/20/23 4,000m 9:22.5 2:20.6 View workout
02/20/23 2,000m 9:47.3 2:26.8 View workout
02/20/23 4,000m 9:26.5 2:21.6 View workout
02/20/23 2,000m 9:49.6 2:27.4 View workout
02/19/23 4,000m 9:12.4 2:18.1 View workout
02/19/23 2,000m 9:40.9 2:25.2 View workout
02/19/23 4,000m 9:20.8 2:20.2 View workout
02/19/23 2,000m 9:40.6 2:25.1 View workout
02/19/23 4,000m 9:44.9 2:26.2 View workout
02/19/23 2,000m 9:48.8 2:27.2 View workout
02/17/23 4,000m 8:52.2 2:13.0 View workout
02/17/23 2,000m 9:34.7 2:23.6 View workout
02/17/23 4,000m 9:22.4 2:20.6 View workout
02/17/23 2,000m 9:43.4 2:25.8 View workout
02/17/23 4,000m 9:45.9 2:26.4 View workout
02/17/23 2,000m 9:50.9 2:27.7 View workout
02/16/23 4,000m 9:23.6 2:20.9 View workout
02/16/23 2,000m 9:39.2 2:24.8 View workout
02/16/23 4,000m 9:37.1 2:24.2 View workout
02/16/23 2,000m 9:58.8 2:29.7 View workout