John Blount
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/23 |
4,000m |
9:42.9 |
2:25.7 |
BikeErg |
|
View workout
|
02/10/23 |
4,000m |
9:55.5 |
2:28.8 |
BikeErg |
|
View workout
|
02/10/23 |
4,000m |
9:45.3 |
2:26.3 |
BikeErg |
|
View workout
|
02/10/23 |
2,000m |
9:57.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/10/23 |
800m |
4:05.6 |
2:33.5 |
RowErg |
Hwt |
View workout
|
02/10/23 |
2,000m |
9:56.6 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/10/23 |
1,200m |
6:15.5 |
2:36.4 |
RowErg |
Hwt |
View workout
|
02/09/23 |
12,051m |
30:25.1 |
2:31.4 |
BikeErg |
|
View workout
|
02/09/23 |
6,000m |
32:45.7 |
2:43.8 |
RowErg |
Hwt |
View workout
|
02/08/23 |
12,000m |
29:25.9 |
2:27.1 |
BikeErg |
|
View workout
|
02/08/23 |
6,023m |
31:18.2 |
2:35.9 |
RowErg |
Hwt |
View workout
|
02/07/23 |
12,000m |
31:24.0 |
2:37.0 |
BikeErg |
|
View workout
|
02/07/23 |
6,000m |
32:54.0 |
2:44.5 |
RowErg |
Hwt |
View workout
|
02/07/23 |
12,000m |
31:24.0 |
2:37.0 |
BikeErg |
|
View workout
|
02/06/23 |
12,043m |
32:55.3 |
2:44.0 |
BikeErg |
|
View workout
|
02/06/23 |
6,017m |
33:08.2 |
2:45.2 |
RowErg |
Hwt |
View workout
|
02/04/23 |
12,172m |
30:07.0 |
2:28.4 |
BikeErg |
|
View workout
|
02/04/23 |
5,866m |
30:07.3 |
2:34.0 |
RowErg |
Hwt |
View workout
|
02/03/23 |
11,664m |
30:07.3 |
2:34.9 |
BikeErg |
|
View workout
|
02/03/23 |
5,759m |
30:07.4 |
2:36.9 |
RowErg |
Hwt |
View workout
|