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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Blount

Log

Date Distance Time Pace Comments Action
02/10/23 4,000m 9:42.9 2:25.7 View workout
02/10/23 4,000m 9:55.5 2:28.8 View workout
02/10/23 4,000m 9:45.3 2:26.3 View workout
02/10/23 2,000m 9:57.4 2:29.3 View workout
02/10/23 800m 4:05.6 2:33.5 View workout
02/10/23 2,000m 9:56.6 2:29.1 View workout
02/10/23 1,200m 6:15.5 2:36.4 View workout
02/09/23 12,051m 30:25.1 2:31.4 View workout
02/09/23 6,000m 32:45.7 2:43.8 View workout
02/08/23 12,000m 29:25.9 2:27.1 View workout
02/08/23 6,023m 31:18.2 2:35.9 View workout
02/07/23 12,000m 31:24.0 2:37.0 View workout
02/07/23 6,000m 32:54.0 2:44.5 View workout
02/07/23 12,000m 31:24.0 2:37.0 View workout
02/06/23 12,043m 32:55.3 2:44.0 View workout
02/06/23 6,017m 33:08.2 2:45.2 View workout
02/04/23 12,172m 30:07.0 2:28.4 View workout
02/04/23 5,866m 30:07.3 2:34.0 View workout
02/03/23 11,664m 30:07.3 2:34.9 View workout
02/03/23 5,759m 30:07.4 2:36.9 View workout