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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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John Blount

Log

Date Distance Time Pace Comments Action
02/24/23 4,000m 9:57.1 2:29.2 View workout
02/24/23 2,000m 9:57.6 2:29.4 View workout
02/23/23 4,000m 9:40.6 2:25.1 View workout
02/23/23 2,000m 9:55.4 2:28.8 View workout
02/23/23 4,000m 9:44.4 2:26.1 View workout
02/23/23 2,000m 9:56.1 2:29.0 View workout
02/23/23 4,000m 9:56.3 2:29.0 View workout
02/23/23 2,000m 9:56.7 2:29.1 View workout
02/23/23 4,000m 9:57.8 2:29.4 View workout
02/23/23 2,000m 9:57.8 2:29.4 View workout
02/22/23 4,000m 9:46.5 2:26.6 View workout
02/22/23 2,000m 9:59.8 2:29.9 View workout
02/22/23 4,000m 9:54.1 2:28.5 View workout
02/22/23 2,000m 10:00.9 2:30.2 View workout
02/22/23 4,000m 9:49.6 2:27.4 View workout
02/22/23 2,000m 10:13.0 2:33.2 View workout
02/21/23 4,000m 9:23.6 2:20.9 View workout
02/21/23 2,000m 9:50.4 2:27.6 View workout
02/21/23 4,000m 9:39.6 2:24.9 View workout
02/21/23 2,000m 9:52.2 2:28.0 View workout