John Blount
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/23 |
4,000m |
9:48.5 |
2:27.1 |
BikeErg |
|
View workout
|
03/02/23 |
2,000m |
9:58.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/02/23 |
4,000m |
9:52.2 |
2:28.0 |
BikeErg |
|
View workout
|
03/02/23 |
2,000m |
9:58.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
02/28/23 |
4,000m |
9:28.6 |
2:22.1 |
BikeErg |
|
View workout
|
02/28/23 |
2,000m |
9:45.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
02/28/23 |
4,000m |
9:22.2 |
2:20.5 |
BikeErg |
|
View workout
|
02/28/23 |
2,000m |
9:39.4 |
2:24.8 |
RowErg |
Hwt |
View workout
|
02/28/23 |
4,000m |
9:36.3 |
2:24.0 |
BikeErg |
|
View workout
|
02/28/23 |
2,000m |
9:35.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
02/27/23 |
4,000m |
9:10.9 |
2:17.7 |
BikeErg |
|
View workout
|
02/27/23 |
2,000m |
9:47.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|
02/27/23 |
4,000m |
9:45.2 |
2:26.3 |
BikeErg |
|
View workout
|
02/27/23 |
2,000m |
9:56.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/24/23 |
4,000m |
9:55.2 |
2:28.8 |
BikeErg |
|
View workout
|
02/24/23 |
2,000m |
9:57.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/24/23 |
4,000m |
9:54.5 |
2:28.6 |
BikeErg |
|
View workout
|
02/24/23 |
2,000m |
9:57.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
02/24/23 |
4,000m |
9:56.7 |
2:29.1 |
BikeErg |
|
View workout
|
02/24/23 |
2,000m |
9:57.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|