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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Blount

Log

Date Distance Time Pace Comments Action
02/16/23 4,000m 9:57.6 2:29.4 View workout
02/16/23 2,000m 9:59.6 2:29.9 View workout
02/15/23 4,000m 9:26.6 2:21.6 View workout
02/15/23 2,000m 10:02.6 2:30.6 View workout
02/15/23 4,000m 9:44.2 2:26.0 View workout
02/15/23 2,000m 10:05.8 2:31.4 View workout
02/15/23 4,000m 9:59.9 2:29.9 View workout
02/15/23 2,000m 10:06.3 2:31.5 View workout
02/14/23 4,000m 9:54.0 2:28.5 View workout
02/14/23 2,000m 10:07.0 2:31.7 View workout
02/14/23 4,000m 10:10.8 2:32.7 View workout
02/14/23 2,000m 10:31.3 2:37.8 View workout
02/14/23 4,000m 10:40.5 2:40.1 View workout
02/14/23 2,000m 10:41.4 2:40.3 View workout
02/13/23 2,000m 10:26.8 2:36.7 View workout
02/13/23 6,000m 15:39.8 2:36.6 View workout
02/13/23 2,000m 10:46.1 2:41.5 View workout
02/13/23 6,000m 15:48.9 2:38.1 View workout
02/13/23 2,000m 10:51.0 2:42.7 View workout
02/11/23 10,037m 28:22.4 2:49.6 View workout