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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Blount

Log

Date Distance Time Pace Comments Action
01/26/23 2,922m 15:07.2 2:35.2 View workout
01/26/23 5,794m 15:07.7 2:36.6 View workout
01/25/23 2,898m 15:07.3 2:36.5 View workout
01/25/23 5,823m 15:07.6 2:35.8 View workout
01/25/23 2,887m 15:05.9 2:36.8 View workout
01/25/23 5,712m 15:07.7 2:38.9 View workout
01/24/23 2,840m 15:09.3 2:40.0 View workout
01/24/23 5,677m 15:07.2 2:39.8 View workout
01/24/23 2,821m 15:07.5 2:40.8 View workout
01/24/23 5,645m 15:08.2 2:40.8 View workout
01/23/23 2,924m 15:05.5 2:34.8 View workout
01/23/23 5,983m 15:07.5 2:31.6 View workout
01/23/23 2,924m 15:08.2 2:35.3 View workout
01/23/23 5,946m 15:07.3 2:32.5 View workout
01/22/23 2,912m 15:07.6 2:35.8 View workout
01/22/23 6,085m 15:07.1 2:29.0 View workout
01/22/23 2,948m 15:08.6 2:34.1 View workout
01/22/23 5,797m 15:07.6 2:36.5 View workout
01/21/23 2,906m 15:06.7 2:36.0 View workout
01/21/23 6,126m 15:08.2 2:28.2 View workout