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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Blount

Log

Date Distance Time Pace Comments Action
01/14/23 2,827m 15:09.0 2:40.7 View workout
01/14/23 5,597m 15:07.5 2:42.1 View workout
01/12/23 2,825m 15:09.3 2:40.9 View workout
01/12/23 5,917m 15:07.3 2:33.3 View workout
01/12/23 2,781m 15:08.2 2:43.2 View workout
01/12/23 5,526m 15:15.2 2:45.6 View workout
01/11/23 2,812m 15:06.9 2:41.2 View workout
01/11/23 5,641m 15:07.7 2:40.9 View workout
01/11/23 2,720m 15:09.5 2:47.1 View workout
01/11/23 5,515m 15:07.7 2:44.5 View workout
01/10/23 2,590m 15:07.9 2:55.2 View workout
01/10/23 5,359m 15:07.6 2:49.3 View workout
01/10/23 2,597m 15:08.7 2:54.9 View workout
01/10/23 5,264m 15:08.1 2:52.5 View workout
01/09/23 2,558m 15:06.6 2:57.2 View workout
01/09/23 5,187m 15:08.1 2:55.0 View workout
01/09/23 2,545m 15:08.9 2:58.5 View workout
01/09/23 5,245m 15:07.4 2:53.0 View workout
01/08/23 16,040m 42:49.1 2:40.1 View workout
01/04/23 10,157m 28:36.7 2:49.0 View workout