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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Blount

Log

Date Distance Time Pace Comments Action
01/21/23 2,989m 15:09.8 2:32.1 View workout
01/21/23 5,771m 15:07.4 2:37.2 View workout
01/20/23 2,975m 15:08.1 2:32.6 View workout
01/20/23 6,062m 15:07.2 2:29.6 View workout
01/20/23 2,959m 15:09.4 2:33.6 View workout
01/20/23 5,879m 15:07.3 2:34.3 View workout
01/19/23 2,933m 15:05.1 2:34.2 View workout
01/19/23 5,818m 15:07.3 2:35.9 View workout
01/19/23 2,875m 15:07.0 2:37.7 View workout
01/19/23 5,693m 15:08.0 2:39.4 View workout
01/16/23 2,942m 15:09.1 2:34.5 View workout
01/16/23 6,047m 15:07.6 2:30.0 View workout
01/16/23 2,909m 15:07.1 2:35.9 View workout
01/16/23 5,857m 15:07.6 2:34.9 View workout
01/15/23 2,890m 15:09.0 2:37.2 View workout
01/15/23 6,167m 15:08.1 2:27.2 View workout
01/15/23 2,902m 15:08.3 2:36.4 View workout
01/15/23 5,800m 15:08.5 2:36.6 View workout
01/14/23 2,850m 15:09.9 2:39.6 View workout
01/14/23 6,003m 15:08.5 2:31.3 View workout