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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Blount

Log

Date Distance Time Pace Comments Action
02/02/23 5,677m 30:08.3 2:39.2 View workout
02/02/23 11,307m 30:07.4 2:39.8 View workout
02/01/23 5,654m 30:06.2 2:39.7 View workout
02/01/23 11,299m 30:07.5 2:39.9 View workout
01/31/23 5,396m 30:07.6 2:47.4 View workout
01/31/23 11,109m 30:08.8 2:42.8 View workout
01/30/23 2,880m 15:08.6 2:37.7 View workout
01/30/23 5,951m 15:07.8 2:32.5 View workout
01/30/23 2,917m 15:05.0 2:35.1 View workout
01/30/23 5,974m 15:07.6 2:31.9 View workout
01/30/23 2,908m 15:07.6 2:36.0 View workout
01/30/23 5,740m 15:07.8 2:38.1 View workout
01/27/23 2,908m 15:08.3 2:36.1 View workout
01/27/23 5,811m 15:07.1 2:36.1 View workout
01/27/23 2,908m 15:08.3 2:36.1 View workout
01/27/23 5,810m 15:07.2 2:36.1 View workout
01/26/23 2,529m 15:07.7 2:59.4 View workout
01/26/23 5,396m 15:07.2 2:48.1 View workout
01/26/23 3,020m 15:08.7 2:30.4 View workout
01/26/23 5,950m 15:07.1 2:32.4 View workout