John Blount
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/24 |
8,117m |
25:07.7 |
3:05.7 |
BikeErg |
|
View workout
|
06/14/24 |
2,290m |
15:00.0 |
3:16.5 |
RowErg |
Hwt |
View workout
|
06/14/24 |
4,774m |
15:00.0 |
3:08.5 |
BikeErg |
|
View workout
|
06/13/24 |
2,274m |
15:00.0 |
3:17.8 |
RowErg |
Hwt |
View workout
|
06/13/24 |
4,678m |
15:00.0 |
3:12.3 |
BikeErg |
|
View workout
|
06/12/24 |
2,278m |
15:00.0 |
3:17.5 |
RowErg |
Hwt |
View workout
|
06/12/24 |
4,794m |
15:00.0 |
3:07.7 |
BikeErg |
|
View workout
|
06/11/24 |
2,264m |
15:00.0 |
3:18.7 |
RowErg |
Hwt |
View workout
|
06/11/24 |
4,857m |
15:00.0 |
3:05.2 |
BikeErg |
|
View workout
|
06/07/24 |
1,564m |
10:00.0 |
3:11.8 |
RowErg |
Hwt |
View workout
|
06/07/24 |
4,983m |
15:00.0 |
3:00.6 |
BikeErg |
|
View workout
|
06/06/24 |
1,538m |
10:00.0 |
3:15.0 |
RowErg |
Hwt |
View workout
|
06/06/24 |
4,748m |
15:00.0 |
3:09.5 |
BikeErg |
|
View workout
|
06/05/24 |
1,539m |
10:00.0 |
3:14.9 |
RowErg |
Hwt |
View workout
|
06/05/24 |
4,668m |
15:00.0 |
3:12.8 |
BikeErg |
|
View workout
|
06/04/24 |
1,562m |
10:00.0 |
3:12.0 |
RowErg |
Hwt |
View workout
|
06/04/24 |
4,742m |
15:03.0 |
3:10.4 |
BikeErg |
|
View workout
|
06/03/24 |
1,540m |
10:07.9 |
3:17.3 |
RowErg |
Hwt |
View workout
|
06/03/24 |
4,679m |
15:00.0 |
3:12.3 |
BikeErg |
|
View workout
|
06/02/24 |
1,581m |
10:08.7 |
3:12.5 |
RowErg |
Hwt |
View workout
|