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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Blount

Log

Date Distance Time Pace Comments Action
12/08/23 3,379m 20:08.2 2:58.7 View workout
12/08/23 5,000m 14:43.0 2:56.6 View workout
12/08/23 3,362m 20:07.3 2:59.5 View workout
12/07/23 6,831m 20:06.3 2:56.5 View workout
12/07/23 3,367m 20:08.3 2:59.4 View workout
12/07/23 6,851m 20:06.7 2:56.1 View workout
12/07/23 3,353m 20:05.9 2:59.8 View workout
12/05/23 10,656m 30:07.5 2:49.6 View workout
12/05/23 5,119m 30:08.4 2:56.6 View workout
12/04/23 3,406m 20:22.5 2:59.4 View workout
12/04/23 6,863m 20:06.9 2:55.8 View workout
12/04/23 3,407m 20:20.9 2:59.1 View workout
12/03/23 1,717m 10:14.6 2:58.9 View workout
12/03/23 3,420m 10:14.0 2:59.5 View workout
12/03/23 2,535m 15:07.2 2:58.9 View workout
12/03/23 10,178m 30:07.1 2:57.5 View workout
12/03/23 2,521m 15:08.1 3:00.1 View workout
12/02/23 1,716m 10:15.2 2:59.2 View workout
12/02/23 7,030m 20:15.7 2:52.9 View workout
12/02/23 7,035m 20:13.3 2:52.4 View workout