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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Blount

Log

Date Distance Time Pace Comments Action
02/15/24 1,039m 3:21.9 3:14.3 View workout
02/15/24 2,500m 14:34.8 2:54.9 View workout
02/15/24 5,000m 14:22.0 2:52.4 View workout
02/14/24 2,500m 15:06.2 3:01.2 View workout
02/14/24 5,000m 14:30.3 2:54.0 View workout
02/13/24 2,500m 15:29.2 3:05.8 View workout
02/13/24 5,000m 14:58.2 2:59.6 View workout
01/20/24 5,000m 15:02.7 3:00.5 View workout
01/20/24 2,500m 15:06.1 3:01.2 View workout
01/20/24 5,000m 15:01.6 3:00.3 View workout
01/20/24 2,500m 15:02.7 3:00.5 View workout
01/19/24 5,000m 15:02.2 3:00.4 View workout
01/19/24 82m 0:19.6 3:59.0 View workout
01/19/24 2,500m 15:07.3 3:01.4 View workout
01/19/24 5,000m 15:03.5 3:00.7 View workout
01/19/24 2,500m 15:16.9 3:03.3 View workout
01/18/24 2,500m 15:25.3 3:05.0 View workout
01/18/24 5,000m 15:00.2 3:00.0 View workout
01/18/24 2,500m 15:28.6 3:05.7 View workout
01/18/24 2,500m 15:15.1 3:03.0 View workout