John Blount
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/23 |
2,500m |
14:39.2 |
2:55.8 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,000m |
14:39.0 |
2:55.8 |
BikeErg |
|
View workout
|
12/13/23 |
2,500m |
14:39.5 |
2:55.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,000m |
14:39.1 |
2:55.8 |
BikeErg |
|
View workout
|
12/13/23 |
2,500m |
14:39.3 |
2:55.8 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,000m |
14:39.1 |
2:55.8 |
BikeErg |
|
View workout
|
12/13/23 |
2,500m |
14:39.4 |
2:55.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
14:39.1 |
2:55.8 |
BikeErg |
|
View workout
|
12/11/23 |
2,500m |
14:39.2 |
2:55.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
14:39.4 |
2:55.8 |
BikeErg |
|
View workout
|
12/11/23 |
2,500m |
14:39.7 |
2:55.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,000m |
14:39.2 |
2:55.8 |
BikeErg |
|
View workout
|
12/10/23 |
2,500m |
14:39.8 |
2:55.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,000m |
14:40.0 |
2:56.0 |
BikeErg |
|
View workout
|
12/10/23 |
2,500m |
14:40.0 |
2:56.0 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,000m |
14:40.1 |
2:56.0 |
BikeErg |
|
View workout
|
12/09/23 |
2,500m |
14:40.0 |
2:56.0 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,000m |
14:40.4 |
2:56.0 |
BikeErg |
|
View workout
|
12/09/23 |
2,500m |
14:40.1 |
2:56.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,000m |
14:46.2 |
2:57.2 |
BikeErg |
|
View workout
|