John Blount
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
5,000m |
15:09.9 |
3:01.9 |
BikeErg |
|
View workout
|
01/17/24 |
2,500m |
16:01.8 |
3:12.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
6,000m |
18:12.1 |
3:02.0 |
BikeErg |
|
View workout
|
01/17/24 |
3,000m |
19:02.4 |
3:10.4 |
RowErg |
Hwt |
View workout
|
01/16/24 |
3,440m |
22:07.1 |
3:12.8 |
RowErg |
Hwt |
View workout
|
01/16/24 |
8,326m |
25:26.7 |
3:03.3 |
BikeErg |
|
View workout
|
01/16/24 |
3,169m |
20:10.2 |
3:10.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
5,016m |
14:50.6 |
2:57.5 |
BikeErg |
|
View workout
|
12/15/23 |
5,000m |
14:38.6 |
2:55.7 |
BikeErg |
|
View workout
|
12/15/23 |
2,500m |
14:38.3 |
2:55.6 |
RowErg |
Hwt |
View workout
|
12/15/23 |
5,000m |
14:38.4 |
2:55.6 |
BikeErg |
|
View workout
|
12/15/23 |
2,500m |
14:36.1 |
2:55.2 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,014m |
14:53.6 |
2:58.2 |
BikeErg |
|
View workout
|
12/14/23 |
5,000m |
14:39.3 |
2:55.8 |
BikeErg |
|
View workout
|
12/14/23 |
2,500m |
14:39.6 |
2:55.9 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,000m |
14:39.1 |
2:55.8 |
BikeErg |
|
View workout
|
12/14/23 |
2,500m |
14:39.0 |
2:55.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,000m |
14:38.1 |
2:55.6 |
BikeErg |
|
View workout
|
12/14/23 |
2,500m |
14:39.3 |
2:55.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,000m |
14:39.2 |
2:55.8 |
BikeErg |
|
View workout
|