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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Blount

Log

Date Distance Time Pace Comments Action
01/04/23 2,015m 11:54.2 2:57.2 View workout
01/04/23 10,129m 27:38.0 2:43.6 View workout
01/03/23 2,018m 10:54.1 2:42.0 View workout
01/03/23 10,087m 26:27.5 2:37.3 View workout
01/03/23 4,855m 26:59.0 2:46.7 View workout
01/02/23 2,014m 10:13.9 2:32.4 View workout
01/02/23 10,088m 25:10.7 2:29.7 View workout
01/02/23 4,823m 25:25.4 2:38.1 View workout
01/01/23 2,019m 10:31.2 2:36.3 View workout
01/01/23 10,044m 25:40.7 2:33.3 View workout
01/01/23 4,824m 25:33.4 2:38.9 View workout
12/31/22 2,019m 10:29.4 2:35.8 View workout
12/31/22 10,045m 25:28.8 2:32.1 View workout
12/31/22 4,724m 25:09.0 2:39.7 View workout
12/30/22 2,016m 10:52.7 2:41.8 View workout
12/30/22 9,237m 25:19.4 2:44.4 View workout
12/30/22 4,530m 25:27.1 2:48.5 View workout
12/22/22 5,741m 31:06.8 2:42.5 View workout
12/22/22 11,243m 30:10.1 2:40.9 View workout
12/22/22 5,407m 30:19.3 2:48.2 View workout