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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Blount

Log

Date Distance Time Pace Comments Action
08/24/23 2,485m 15:09.4 3:02.9 View workout
08/24/23 5,323m 15:07.0 2:50.3 View workout
07/24/23 2,633m 15:30.1 2:56.6 View workout
07/24/23 5,541m 15:54.1 2:52.1 View workout
07/24/23 2,575m 15:21.9 2:59.0 View workout
07/24/23 5,583m 15:51.7 2:50.4 View workout
07/23/23 2,560m 15:10.2 2:57.7 View workout
07/23/23 5,160m 15:09.1 2:56.1 View workout
07/23/23 2,539m 15:09.0 2:59.0 View workout
07/23/23 5,228m 15:08.9 2:53.8 View workout
07/22/23 2,435m 15:07.4 3:06.3 View workout
07/22/23 5,073m 15:10.4 2:59.4 View workout
07/22/23 2,506m 15:08.0 3:01.1 View workout
07/22/23 5,058m 15:18.3 3:01.5 View workout
05/21/23 2,537m 15:08.0 2:58.9 View workout
05/21/23 6,783m 20:07.6 2:58.0 View workout
05/20/23 232m 1:44.9 3:46.0 View workout
05/20/23 1,019m 2:56.8 2:53.5 View workout
05/20/23 3,368m 20:06.7 2:59.1 View workout
05/20/23 7,258m 20:08.5 2:46.5 View workout