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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/18/22 10,000m 42:50.5 2:08.5 View workout
10/15/22 7,018m 30:08.7 2:08.8 View workout
10/11/22 12,945m 1:00:25.3 2:20.0 View workout
10/03/22 10,000m 46:38.8 2:19.9 View workout
10/01/22 10,000m 47:09.3 2:21.4 View workout
09/28/22 10,000m 44:29.9 2:13.4 View workout
09/24/22 21,097m 1:44:15.7 2:28.2 View workout
09/22/22 11,705m 1:00:00.0 2:33.7 View workout
09/20/22 10,000m 46:59.1 2:20.9 View workout
09/18/22 5,000m 22:14.3 2:13.4 View workout
09/17/22 10,000m 49:48.3 2:29.4 View workout
09/09/22 10,000m 51:29.9 2:34.4 View workout
09/08/22 5,000m 24:37.0 2:27.7 View workout
09/05/22 10,000m 52:41.9 2:38.0 View workout
09/01/22 2,000m 7:54.3 1:58.5 View workout
09/01/22 10,000m 52:17.2 2:36.8 View workout
08/29/22 10,000m 54:25.7 2:43.2 View workout
08/27/22 6,057m 25:00.0 2:03.8 View workout
08/25/22 10,000m 58:05.7 2:54.2 View workout
08/24/22 10,031m 1:00:21.8 3:00.5 View workout