Steven Hart

Log

Date Workout Score Ave Comments Action
02/01/19 30:00 5,951m 2:31.2 View workout
01/30/19 30:00 7,141m 2:06.0 View workout
01/29/19 7:02.0 1,611m 2:10.9

Wdn. 125 d.f.

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01/29/19 10:00.0 1,637m 3:03.2

10x1:00 r

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01/29/19 18:32 18:32.4 1:51.2

10x500m at 1:50 av pace and 162 av hr. 150 d.f.

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01/29/19 7:27.9 1,620m 2:18.2

125 d.f. wup

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01/25/19 30:00 7,006m 2:08.4

DF 125, av hr 122, 28s/m

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01/22/19 45:03.8 10,505m 2:08.6

DF 125. 28 s/m. Av HR 122

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01/21/19 9:41.7 2,161m 2:14.5

Wdn

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01/21/19 10000m 40:48.1 2:02.4

D.f 125, av hr 149, s/m 27

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01/17/19 10000m 43:23.9 2:10.1

DF 125, hr av 125, s/m 29

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01/15/19 10000m 43:33.0 2:10.6

DF 125. s/m 28. Av HR 122

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01/14/19 5000m 21:33.3 2:09.3

DF 125, av HR 131

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01/10/19 30:00 6,531m 2:17.8

D.f. 125. Av hr 124, 28 s/m

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01/09/19 30:00 6,856m 2:11.2

D.f. 144 last 10 min. Av hr 113. Max of 128

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12/28/18 10000m 42:46.7 2:08.3

DF 140
Av HR 124
Max HR 135

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12/24/18 10000m 44:42.2 2:14.1

D.F. 133
29s/m

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12/23/18 10000m 44:46.2 2:14.3 View workout
12/21/18 33:26.4 7,975m 2:05.7

D.F. 125, 28 s/m

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12/21/18 5000m 22:16.3 2:13.6

D.F. 134

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12/21/18 8:31.5 1,413m 3:00.9 View workout
12/20/18 10000m 44:29.9 2:13.4

D.f. 125. 30 s/m

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12/19/18 22:23.0 5,100m 2:11.6

Brick row. Ran at ww then row.

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12/18/18 2000m 8:50.0 2:12.5 View workout
12/18/18 37:18.6 8,512m 2:11.4

D.f 125

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