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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Hart

Log

Date Distance Time Pace Comments Action
02/15/19 5,000m 21:30.5 2:09.0 View workout
02/15/19 1,612m 7:44.4 2:24.0 View workout
02/12/19 1,619m 7:21.5 2:16.3 View workout
02/12/19 5,000m 20:31.2 2:03.1 View workout
02/12/19 1,602m 7:27.6 2:19.7 View workout
02/08/19 1,623m 7:18.9 2:15.2 View workout
02/08/19 5,000m 20:40.4 2:04.0 View workout
02/08/19 1,601m 7:28.4 2:20.0 View workout
02/03/19 2,003m 10:06.0 2:31.2 View workout
02/01/19 7,123m 30:00.0 2:06.3 View workout
02/01/19 5,951m 30:00.0 2:31.2 View workout
01/30/19 7,141m 30:00.0 2:06.0 View workout
01/29/19 1,611m 7:02.0 2:10.9

Wdn. 125 d.f.

 View workout
01/29/19 1,637m 10:00.0 3:03.2

10x1:00 r

 View workout
01/29/19 5,000m 18:32.4 1:51.2

10x500m at 1:50 av pace and 162 av hr. 150 d.f.

 View workout
01/29/19 1,620m 7:27.9 2:18.2

125 d.f. wup

 View workout
01/25/19 7,006m 30:00.0 2:08.4

DF 125, av hr 122, 28s/m

 View workout
01/22/19 10,505m 45:03.8 2:08.6

DF 125. 28 s/m. Av HR 122

 View workout
01/21/19 2,161m 9:41.7 2:14.5

Wdn

 View workout
01/21/19 10,000m 40:48.1 2:02.4

D.f 125, av hr 149, s/m 27

 View workout