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Steven Hart

Log

Date Distance Time Pace Comments Action
01/17/19 10,000m 43:23.9 2:10.1

DF 125, hr av 125, s/m 29

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01/15/19 10,000m 43:33.0 2:10.6

DF 125. s/m 28. Av HR 122

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01/14/19 5,000m 21:33.3 2:09.3

DF 125, av HR 131

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01/10/19 6,531m 30:00.0 2:17.8

D.f. 125. Av hr 124, 28 s/m

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01/09/19 6,856m 30:00.0 2:11.2

D.f. 144 last 10 min. Av hr 113. Max of 128

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12/28/18 10,000m 42:46.7 2:08.3

DF 140
Av HR 124
Max HR 135

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12/24/18 10,000m 44:42.2 2:14.1

D.F. 133
29s/m

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12/23/18 10,000m 44:46.2 2:14.3 View workout
12/21/18 7,975m 33:26.4 2:05.7

D.F. 125, 28 s/m

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12/21/18 5,000m 22:16.3 2:13.6

D.F. 134

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12/21/18 1,413m 8:31.5 3:00.9 View workout
12/20/18 10,000m 44:29.9 2:13.4

D.f. 125. 30 s/m

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12/19/18 5,100m 22:23.0 2:11.6

Brick row. Ran at ww then row.

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12/18/18 2,000m 8:50.0 2:12.5 View workout
12/18/18 8,512m 37:18.6 2:11.4

D.f 125

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12/17/18 10,000m 42:55.8 2:08.7

D.F. 125, 8x 500 m @ sub 2 pace. Av HR 115, 30 s/m

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12/16/18 10,000m 43:13.0 2:09.6

D.F. 125. Av HR 117. 29 s/m

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12/15/18 10,000m 44:57.0 2:14.8

Final d.f. 150

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12/14/18 10,000m 44:26.4 2:13.3

Where's the verify tab, man?

Avhr 118, 28s/m

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12/11/18 16,027m 1:11:48.6 2:14.4

0B54-75A7-0507-6294

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