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Log

Date Workout Score Ave Comments Action
12/17/18 10000m 42:55.8 2:08.7

D.F. 125, 8x 500 m @ sub 2 pace. Av HR 115, 30 s/m

 View workout
12/16/18 10000m 43:13.0 2:09.6

D.F. 125. Av HR 117. 29 s/m

 View workout
12/15/18 10000m 44:57.0 2:14.8

Final d.f. 150

 View workout
12/14/18 10000m 44:26.4 2:13.3

Where's the verify tab, man?

Avhr 118, 28s/m

 View workout
12/11/18 1:11:48.6 16,027m 2:14.4

0B54-75A7-0507-6294

 View workout
12/10/18 5000m 21:30.2 2:09.0

D.F. 125

 View workout
12/09/18 30:00 7,174m 2:05.4 View workout
12/07/18 30:00 6,799m 2:12.3

D.F. 125, 27 s/m

 View workout
12/06/18 5000m 24:19.0 2:25.9

Easy a.m. row.

View workout
12/04/18 31:59.9 7,358m 2:10.4

D.f. 125

 View workout
12/03/18 30:00 7,017m 2:08.2 View workout
11/30/18 1:00:00 13,325m 2:15.0

Av HR 108. 29s/m

 View workout
11/28/18 39:57.2 9,074m 2:12.0

Av HR 114. D.f. 125
S/m 28

 View workout
11/27/18 10000m 45:11.9 2:15.5

122 av HR

 View workout
11/26/18 5000m 21:12.4 2:07.2 View workout
11/26/18 8:15.8 1,714m 2:24.6 View workout
11/25/18 30:00 6,512m 2:18.2 View workout
11/18/18 1600m 6:03.1 1:53.4 View workout
11/18/18 30:00 6,410m 2:20.4 View workout
11/15/18 22:56 5,015m 2:17.2 View workout
11/08/18 30:00 6,935m 2:09.7 View workout
11/05/18 34:49 8,001m 2:10.5 View workout
11/01/18 30:03 6,435m 2:20.0 View workout
10/29/18 33:40 8,008m 2:06.1 View workout
10/23/18 8000m 35:06.4 2:11.6 View workout