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Log

Date Workout Score Ave Comments Action
05/03/23 20:00.0 5,376m 1:51.6

10 x 2 min pieces

 View workout
04/26/23 40:00.0 10,076m 1:59.0

4 x 10 mins
Drag 115

 View workout
04/23/23 30:00.0 7,539m 1:59.3

3x10 mins 1 min rest
Drag factor 115

 View workout
04/18/23 42:00.0 10,830m 1:56.3 View workout
04/11/23 20:00.0 5,383m 1:51.4

Drag about 120
10 X 2min W/30s rest

View workout
04/10/23 42:00.0 10,793m 1:56.7 View workout
04/09/23 5x7:00/0:30r 8,959m 1:57.2 View workout
04/05/23 35:00.0 8,927m 1:57.6

5 x 7min. 30s rest

 View workout
04/03/23 5x7:00/0:30r 8,905m 1:57.9 View workout
03/29/23 v6:00/0:30r...12 10,327m 2:00.0 View workout
03/27/23 4x7:00/1:00r 7,175m 1:57.0 View workout
03/24/23 1000m 3:29.3 1:44.6 View workout
03/23/23 10x0:45/0:15r 2,028m 1:50.9 View workout
03/23/23 2x7:00/1:00r 3,575m 1:57.4 View workout
03/15/23 4x7:00/1:00r 7,179m 1:57.0 View workout
03/13/23 4x7:00/1:00r 7,126m 1:57.8 View workout
03/10/23 5x7:00/1:00r 8,950m 1:57.3 View workout
03/08/23 4x7:00/1:00r 7,098m 1:58.3 View workout
03/04/23 3x10:00/1:00r 7,478m 2:00.3 View workout
03/03/23 3x10:00/1:00r 7,542m 1:59.3 View workout
02/27/23 v5:00/1:00r...5 6,334m 1:58.4 View workout
02/22/23 5x5:00/1:00r 6,418m 1:56.8 View workout
02/20/23 v5:00/1:00r...21 6,697m 1:51.9 View workout
02/19/23 1:00:00 14,793m 2:01.6

6x10 mins pieces

 View workout
02/17/23 v5:00/1:00r...21 6,746m 1:51.1 View workout