D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
7,279m |
15:02.7 |
2:04.0 |
BikeErg |
|
View workout
|
12/20/24 |
4,104m |
16:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/18/24 |
7,523m |
15:17.1 |
2:01.9 |
BikeErg |
|
View workout
|
12/18/24 |
3,949m |
15:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/17/24 |
5,218m |
10:33.2 |
2:01.3 |
BikeErg |
|
View workout
|
12/17/24 |
4,714m |
18:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/16/24 |
5,536m |
11:07.9 |
2:00.6 |
BikeErg |
|
View workout
|
12/16/24 |
4,867m |
19:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/14/24 |
6,000m |
11:44.1 |
1:57.3 |
BikeErg |
|
View workout
|
12/14/24 |
3,000m |
11:29.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/13/24 |
5,020m |
10:07.7 |
2:01.0 |
BikeErg |
|
View workout
|
12/13/24 |
822m |
3:14.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/13/24 |
4,356m |
17:02.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/12/24 |
5,019m |
10:09.3 |
2:01.3 |
BikeErg |
|
View workout
|
12/12/24 |
2,148m |
8:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/10/24 |
10,028m |
20:08.9 |
2:00.5 |
BikeErg |
|
View workout
|
12/10/24 |
3,369m |
13:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/09/24 |
8,068m |
16:15.3 |
2:00.8 |
BikeErg |
|
View workout
|
12/09/24 |
3,138m |
12:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/08/24 |
5,046m |
10:02.2 |
1:59.3 |
BikeErg |
|
View workout
|