Concept2 Logbook | Log for Kyungmok Park

Kyungmok Park

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/23	12,975m	50:00.0	1:55.6	RowErg	Hwt	W3S1	View workout
02/09/23	7,510m	27:00.0	1:47.8	RowErg	Hwt	W2S5	View workout
02/07/23	12,855m	52:00.0	2:01.3	RowErg	Hwt	W2S4	View workout
02/06/23	9,999m	39:00.0	1:57.0	RowErg	Hwt	W2S3	View workout
02/05/23	12,278m	51:00.0	2:04.6	RowErg	Hwt	W2S2	View workout
02/04/23	11,831m	56:30.0	2:23.2	RowErg	Hwt	W2S1	View workout
02/02/23	9,477m	36:20.0	1:55.0	RowErg	Hwt	W1S5	View workout
01/31/23	10,132m	42:00.0	2:04.3	RowErg	Hwt	W1S4	View workout
01/30/23	10,812m	44:00.0	2:02.0	RowErg	Hwt	W1S3	View workout
01/29/23	12,313m	52:00.0	2:06.6	RowErg	Hwt	W1S2	View workout
01/28/23	13,591m	57:00.0	2:05.8	RowErg	Hwt	W1S1	View workout
01/26/23	10,000m	39:16.3	1:57.8	RowErg	Hwt		View workout
01/25/23	7,549m	28:00.0	1:51.2	RowErg	Hwt	DAY08	View workout
01/23/23	10,624m	43:00.0	2:01.4	RowErg	Hwt	DAY07	View workout
01/22/23	11,488m	47:00.0	2:02.7	RowErg	Hwt	DAY06	View workout
01/21/23	13,000m	52:45.0	2:01.7	RowErg	Hwt	DAY03	View workout
01/19/23	5,859m	24:00.0	2:02.8	RowErg	Hwt	DAY04	View workout
01/18/23	12,804m	52:45.0	2:03.5	RowErg	Hwt	DAY03	View workout
01/17/23	10,525m	42:00.0	1:59.7	RowErg	Hwt	DAY02	View workout
01/15/23	8,975m	58:00.0	3:13.8	RowErg	Hwt	day1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts