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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Steve Hall

Log

Date Distance Time Pace Comments Action
01/05/24 1,010m 5:24.6 2:40.6 View workout
01/05/24 2,000m 9:14.8 2:18.7 View workout
01/04/24 2,000m 8:59.3 2:14.8 View workout
01/03/24 2,000m 8:52.2 2:13.0 View workout
01/02/24 2,000m 9:14.9 2:18.7 View workout
01/07/23 4,551m 20:00.0 2:11.8 View workout
01/05/23 4,397m 19:00.0 2:09.6 View workout
12/28/22 4,000m 17:22.1 2:10.2 View workout
12/21/22 6,000m 26:13.7 2:11.1 View workout
12/18/22 3,638m 15:00.0 2:03.6 View workout
12/16/22 3,371m 14:00.0 2:04.5 View workout
12/14/22 5,000m 22:09.0 2:12.9 View workout
12/12/22 4,313m 18:00.0 2:05.2 View workout
12/09/22 6,445m 28:00.0 2:10.3 View workout
12/07/22 6,742m 30:00.0 2:13.4 View workout
12/05/22 5,000m 21:32.5 2:09.2 View workout
12/02/22 5,543m 24:00.0 2:09.8 View workout
11/30/22 6,717m 30:00.0 2:13.9 View workout
11/28/22 6,810m 30:00.0 2:12.1 View workout
11/26/22 5,898m 25:00.0 2:07.1 View workout