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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alain Sorensen

Log

Date Distance Time Pace Comments Action
12/14/22 12,443m 1:00:06.2 2:24.9 View workout
12/12/22 12,497m 1:00:12.4 2:24.5 View workout
12/11/22 12,355m 1:00:10.4 2:26.1 View workout
12/09/22 3,345m 27:02.8 4:02.5 View workout
12/09/22 12,014m 1:00:34.7 2:31.2 View workout
12/08/22 12,065m 1:01:07.2 2:31.9 View workout
12/05/22 12,123m 1:01:05.2 2:31.1 View workout
12/03/22 12,070m 1:01:04.9 2:31.8 View workout
12/02/22 12,153m 1:01:04.7 2:30.7 View workout
11/30/22 12,043m 1:00:07.8 2:29.7 View workout
11/29/22 12,224m 1:01:06.6 2:29.9 View workout
11/27/22 12,017m 1:01:21.1 2:33.1 View workout
11/24/22 12,017m 1:01:15.2 2:32.9 View workout
11/22/22 12,013m 1:01:12.9 2:32.8 View workout
11/20/22 12,018m 1:00:50.1 2:31.8 View workout
11/18/22 11,830m 1:00:07.0 2:32.4 View workout
11/15/22 12,026m 1:00:27.6 2:30.8 View workout
11/13/22 12,150m 1:01:05.7 2:30.8 View workout
11/09/22 11,533m 1:00:10.4 2:36.5 View workout
11/03/22 11,719m 1:00:09.6 2:34.0 View workout