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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alain Sorensen

Log

Date Distance Time Pace Comments Action
09/21/24 9,158m 45:06.0 2:27.7 View workout
09/13/24 8,516m 42:49.0 2:30.8 View workout
09/08/24 8,065m 40:07.0 2:29.2 View workout
09/06/24 7,950m 40:06.9 2:31.3 View workout
08/29/24 7,923m 40:06.8 2:31.8 View workout
08/28/24 7,945m 40:06.8 2:31.4 View workout
08/25/24 6,905m 35:05.4 2:32.4 View workout
08/22/24 6,852m 35:05.2 2:33.6 View workout
08/20/24 6,534m 35:06.7 2:41.2 View workout
08/19/24 5,746m 31:10.3 2:42.7 View workout
08/12/24 4,589m 23:08.1 2:31.2 View workout
04/27/24 10,396m 50:05.4 2:24.5 View workout
04/26/24 10,550m 50:05.7 2:22.4 View workout
04/18/24 10,527m 50:05.3 2:22.7 View workout
04/13/24 10,617m 50:06.7 2:21.5 View workout
04/11/24 10,742m 50:04.6 2:19.8 View workout
04/06/24 10,504m 50:05.2 2:23.0 View workout
04/05/24 7,027m 32:20.5 2:18.0 View workout
04/04/24 10,365m 50:05.7 2:24.9 View workout
04/03/24 6,376m 31:04.0 2:26.1 View workout